Right now DX Summit says the SFI is 150 with an A index = 3 and a K index of 0.
NAQP is an excellent contest for newcomers. It’s SSB on 160-10 meters and the exchange is your name and section. For me that’s Peter in Ontario.
With conditions like these, anybody with 100 watts (the contest power limit) and a dipole is going to have a blast.